There are tons of yoga poses out there that you can do, from downward-facing dog to sun salutations. But some of them are more unusual than others. In fact, here are 10 of the strangest and most unusual yoga poses you’ll ever see.

Yoga has gained popularity over the past decade as a holistic practice that allows practitioners to attain physical and mental well-being. However, yoga poses often seem like a confusing mishmash of images and long names. We have created this guide to help you navigate through the different styles and techniques of yoga.

First, get on your hands and knees with your belly on the floor and your arms extended out to the sides, your legs straight behind you.

Yoga and its practice are wonderful, but we have to admit that there are some postures that, if you don’t know about yoga or don’t practice yoga, seem painful, ridiculous or just plain weird. But it’s not so scary! Not at all. If you want to build strength to practice more challenging poses, the free 30-day yoga challenge is a good place to start. Start at the beginning and work your way forward!

Here are the craziest yoga poses we voted on.

We think it’s one of the most impressive balances you can do, but you have to admit it also looks like a devilish push-up your fitness trainer invented to make your life miserable.

Source :

We don’t need to say much about this, because it’s already clear in Happy Baby why this pose is ridiculous. If you ask us, he looks happy and relaxed.

It’s a lovely back stretch with the buttocks in the air that is (almost) always recognized as a nice looking yoga pose. Why? Because if it wasn’t for yoga, why would anyone pose like that?


An excellent hip opener that could easily be dramatized by adding jazz hands.

Personally, I find this pose relaxing because it forces me to focus on my breathing. But I also remember my sister striking that pose with me and all she said was: But what are you doing? So…. I think that sounds really weird, doesn’t it?

Don’t you hate it when you meditate in the lotus and your big toes start itching? It is better to sit in Baddha Padmasana and scratch. – Nobody ever said that.

Another arm balancing pose that makes us look like frogs floating through the air without yoga perspective.


First, let’s acknowledge that it takes insane skill to practice and execute this pose (and most of the others on this list). Still, it’s not hard to imagine everyone having a Firefly and walking around hand in hand. Maybe this is a step up from the crab walk?

Source: Matt Champoux on Tumblr

Because it’s perfectly normal to put your feet behind your head when eating a cupcake.

Source: Christa Shirley (The Yoga Shala) on Flickr

Yogi Krista looks so serene in this photo that you almost forget that she has bent her body so far that it would fit in a suitcase. This case may not be funny or bizarre, but it stirs the imagination and goes beyond the mundane.

Yoga, of course, is not about turning into pretzels that defy gravity ….. but these postures encourage us to strive for that level of practice, no matter how ridiculous or strange we look to those around us.To get into yoga, you don’t have to be a ballerina. You don’t have to have a perfect figure or a well-toned body. In fact, you don’t even have to be able to do the most basic poses. All that matters is that you’re willing to try. If you are willing to try, you’ll find that yoga can help you in so many ways.. Read more about weird yoga poses for three and let us know what you think.

Frequently Asked Questions

What are the 12 basic yoga postures?

The 12 basic yoga postures are: 1. Downward-facing dog 2. Plank pose 3. Cobra pose 4. Warrior I pose 5. Warrior II pose 6. Bridge pose 7. Wheel Pose 8. Tree Pose 9. Half-moon Pose 10. Triangle Pose 11 .Crescent Moon Pose 12 .Seated Forward Bend

Which yoga poses are dangerous?

The following poses are considered dangerous: Headstands, Shoulderstands, Camel Pose, Plow Pose, Wheel Pose. The following poses are considered safe: Downward Facing Dog, Cobra Pose, Half Moon Pose, Triangle Pose.

What are the names of yoga poses?

The names of yoga poses are often derived from Sanskrit, the language of ancient India. The most common yoga poses are: -Mountain Pose (Tadasana) -Warrior Pose (Virabhadrasana) -Crescent Moon Pose (Bakasana) -Tree Pose (Vrikshasana) -Seated Forward Bend (Paschimottanasana) -Seated Twist with Leg Lift and Arm Stretch (Janu Sirsasana A & B) -Seated Twist with Leg Lift and Arm Stretch (Janu Sirsasana A & B) -Seated Forward Bend (Paschimottanasana) -Child’s Pose (Balasana) -Crescent Moon Pose (Bakasana) -Mountain Pose (Tadasana) -Warrior Pose (Virabhadrasana) -Tree Pose (Vrikshasana) -Seated Forward Bend (Paschimottanasana) -Seated Twist with Leg Lift and Arm Stretch (Janu Sirsasana A & B) -Seated Twist with Leg Lift and Arm Stretch (Janu Sirsasana A & B) -Seated Forward Bend (Paschimottanasana) -Child’s Pose (Balasana) -Crescent Moon Pose (Bakasana)

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