One of the most popular questions here at KetoDiet Blog has been “How do I make cookie dough?” After all, it is the ultimate keto snack, which is why I’ve been working to create a recipe that allows you to make it right in your own home.
If you’re new to the ketogenic diet, you might be wondering about the high fat and low carb number that’s associated with the ketogenic diet. (1g carbs) It’s hard to eat too many calories on the diet since you’re getting more than a thousand calories from fats and protein. On the other side of the equation is the fact that you’re only allowed to eat a certain amount of carbohydrates from starch and sugar based sources and each day you need to limit your intake to less than 20 grams. That carbohydrate count may seem like a lot if you’re used to having a slice of bread with your morning coffee, but if you’re eating it every day, it will definitely start to add up.
So you want to be able to enjoy cookies on a keto diet, but you can’t stand the idea of eating them all the time. If you’re looking for a way to enjoy cookie dough without the guilt, we’ve got you covered. The recipe below is for one serving, but it can easily be modified for more servings or as a recipe for cookies.. Read more about keto cookie dough erythritol and let us know what you think.
The only thing better than chocolate chip cookies is keto cookie dough that can be eaten…
Why bake cookies and wait for them to cool when you can make a tasty batch of keto cookie dough fat bombs right in the bowl?
We’ve gotten a lot of requests for a Keto Cookie Dough recipe, so we finally gave in. These Keto Cookie Dough Fat Bombs will become your new best friend if you have a sweet tooth and don’t have time to bake.
STOP! Do not attempt to bake these. Try our Chewy Chocolate Chip Cookies if you’re looking for a chocolate chip cookie recipe. This recipe is designed to be eaten as dough for cookies.
If you have any questions about the steps in the recipe, simply watch our recipe video and follow along.
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Keto Fat Bombs: How To Make Keto Cookie Dough
Don’t try to make keto chocolate chip cookies with this dough! This is a fat bomb developed expressly to be consumed like uncooked cookie dough. You will be terribly disappointed if you bake this…
Ingredients
- Almond Flour – This recipe’s foundation is almond flour. Because it gives a smoother texture than coconut flour, it’s our favorite low carb flour to use in dessert recipes. We like to use blanched almond flour that has been finely milled.
- Butter — For extra smoothness and fat content (after all, we’re producing fat bombs).
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- Sugar-Free Chocolate Chips — A must-have ingredient in every low-carb cookie dough. Since the beginning of our blog, we’ve used Lily’s Sugar Free Chocolate Chips, and they’re still our favorite.
- Erythritol is our recommended sugar alternative in keto dessert recipes.
- Stevia – We use this in conjunction with erythritol to achieve the correct level of sweetness in our desserts.
- Vanilla Extract is what I like to refer to as “the salt of desserts.” This recipe is brought together by a dab of vanilla essence.
Make use of a lot of fat
This is crucial since, after all, we’re manufacturing cookie dough fat bombs. We’re using a combination of butter and cream cheese in this recipe. If you want to, you may use coconut oil instead of butter in most keto recipes, but I wouldn’t recommend it for these fat bombs. At room temperature, the butter is more stable, resulting in a superior consistency in this keto cookie dough recipe.
Chocolate Chips that are Keto-Friendly
There are a lot of keto-friendly chocolate chip options these days, but Lily’s chocolate chips are the one we always use. It’s critical to use sweetened chocolate chips rather than unsweetened chocolate chips. If you can only locate bakers chocolate in your area, increase the amount of sugar in the dough to compensate.
Use both erythritol and stevia.
This mixture is crucial for achieving a balanced sweetness with no unpleasant aftertaste. Because the rest of the ingredients provide some mild sweetness, this recipe does not require a lot of sweetener.
Stevia looks a lot like liquid monk fruit. You can substitute monk fruit for stevia in this recipe if you wish.
You can use powdered erythritol instead of granular erythritol if you wish to avoid the gritty texture of granular erythritol (although I do not find it to be off-putting in this recipe).
Bring the ingredients to room temperature before using.
Allowing the ingredients to come to room temperature lets them to fully combine without clumping. This is especially true with no-bake recipes, as the cooking process is what eliminates the majority of clumpy dough concerns.
Make use of a Cookie Scoop
This isn’t the most important tip, but don’t overlook this handy little gadget. I used to think having a device designed for scooping cookies was a waste of money, but it comes in handy pretty often. It’s well worth the money at less than $15. We prefer to use a cookie scoop to scoop the complete keto cookie dough recipe into small cookie dough bits.
Recipes for Keto Cookies
You should think of this recipe as a fat bomb that you may mold into whatever shape you want or eat straight from the fridge to relive past memories!
However, if you’re looking for a chocolate chip cookie recipe, try these chewy chocolate chip cookies! While you’re at it, try some of our other reader-favorite cookie recipes:
What is a Fat Bomb, exactly?
A fat bomb is a tiny snack with a high fat content. Fat bombs are usually sweet and have a low net carb count. They’re great for folks who are just starting out on the keto diet and need a quick way to up their fat intake. For most people, substituting fat bombs for traditional treats is a smart idea!
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What are the finest keto chocolate chips?
Over the last few years, there have been an increasing number of keto-friendly chocolate chip choices available. The majority of these are excellent choices, and you should be fine with whichever keto chocolate chips you have on hand. Lily’s Chocolate Chips are a staple in our house. They’ve been around for a long time and are a well-known name in the keto community.
What is it about this keto cookie batter that makes it edible?
The removal of eggs is the most important component of edible cookie dough. Raw eggs are a source of concern for many individuals. Because this dish will not be baked, eggs are not required to keep the dough together.
How to create coconut flour keto cookie dough
This recipe is excellent with almond flour, but if you prefer coconut flour or want to make it nut-free, try this instead. Remove 1 tablespoon of almond flour and replace it with 1 tablespoon coconut flour. Once that’s done, add little amounts of coconut flour at a time until the dough can be molded into balls.
In place of the almond flour, you’ll need 2-3 teaspoons of coconut flour.
How should these fat bombs be stored?
I prefer to keep all of my fat bombs in the freezer. This will greatly extend the life of your product. It also offers you the option of eating them cold (which is what I like) or letting them to defrost on the counter before eating them. You’ll want to keep these in the fridge at the very least. They’ll last for two to three weeks.
Edible Keto Cookie Dough
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Search “– Keto Cookie Dough” in MyFitnessPal to instantly add the recipe.
Chocolate Chip Keto Cookie Dough Fat Bombs!
Fat bombs made using keto chocolate chip cookie dough that can be made in under 10 minutes and stored in the fridge or freezer for weeks.
10 minutes in total
12 Scoop Servings
167 calories per serving
Time to Prepare: 10 minutes
Time to cook: 0 minutes
Instructions:
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Using a hand mixer, beat together the butter and cream cheese in a large mixing dish.
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In a mixing bowl, combine the almond flour, erythritol, stevia, vanilla extract, and pink salt.
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Optionally, mix in chocolate chips using a spatula to incorporate. After one hour in the refrigerator, spoon into cookie dough balls.
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Enjoy! Refrigerate for up to two weeks.
Nutritional Information
Chocolate Chip Keto Cookie Dough Fat Bombs!
Per Serving Amount
167 calories 153 calories from fat
daily value in percent*
17g26 percent fat
Carbohydrates (2.3g/1%)
1.1g4 percent fiber
2.3g5 percent protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:Dessert
Cuisine:American
Keto cookie dough is a term used to describe a type of cookie dough that is
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Keto diet cookies are normally sweetened with sugar, but I used just 1 gram of stevia instead and it’s an amazing cookie dough! You’ll be surprised how well a simple inversion of the usual recipe goes! This keto cookie dough recipe is my favorite low carb dessert!. Read more about keto cookie dough cream cheese and let us know what you think.
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