Yoga is a practice that focuses on the breath and the body. It has a strong reputation for helping people attain mental clarity, and finding every part of your body to be a beautiful, relaxed, and whole. For many yogis, the wind element teaches focus, balance, and mindfulness. The wind element can clear a heart and mind of worries, anxiety, and fears.
The element of wind is known as the element of change, and its essential character is to direct self-transformation. It is also known as the element of transience, for its flow is ceaseless.
If you’ve read the first element of this series, you know that the five elements of yoga set the foundation, and are the basis of any yoga practice. In this article, I want to introduce you to the fifth element of yoga, the element of wind.. Read more about yoga poses for the elements and let us know what you think.Whether you prefer a practice with a quick succession of exercises or a more quietly focused practice, a good yoga class connects you with a deep sense of rhythm. The repeated emphasis on this sense of rhythm calms and nourishes the wind element in the body.
The element of wind and Ayurveda
According to Ayurveda, the element of wind (sometimes called air) is the source of all movement, from the functioning of your joints to the passage of nutrients through your cell walls. In the cold winds of autumn and winter you can feel the qualities of the wind element: cold, dry, rough, uneven, unstable (agile), tenuous and light.
Wind Element Yantra by Susan Fowman
Since wind is a motion, it is also a force. The undistorted wind element gives you tremendous, unencumbered efficiency, stamina and joy of life. The subtle nature of the element of wind evokes inspiration and creativity.
A healthy wind means that all of your body’s movements and cycles are occurring at a regular pace and at the right time. There is no excessive bowel movement (grunting, flatulence and bloating), trembling or muscle spasms. You sleep easily and undisturbed at night, and you face life’s challenges without unnecessary anxiety or stress.
However, the habit of overworking, multitasking, and spending long hours at the computer can seriously disrupt the wind element and cause anxiety, insomnia, severe fatigue, constipation, and joint pain, among other things.
Order of the wind elements:
In the last three articles I have suggested postures to connect with the elements earth, water and fire. The sequence below can be used alone or mixed with other postures to create a sequence that evokes earth, water, fire and wind – creating a sense of balance between rootedness, transformation and growth.
By focusing on deep and complete breathing, this exercise takes it to the next level. Here are 4 poses to connect with the wind element:
Cat pose (Marjaryasana)
Standing on hands and knees so that the palms are directly under the shoulders and the knees are under the hips, inhale and lift the head and tailbone, stretching the back. Place the base of the first and thumb on the floor and slightly extend the palms toward the mat.
Exhale and lift the center of the spine to the ceiling, rounding the back. Bring the forehead to the pubic bone and bring the navel to the spine.
Inhale and return to the bending position. Make sure the duration of the inhalation and the movement coincide.
Continue this movement until the movements are fluid and the spine is firm and awake.
For : This popular pose is ideal for synchronizing breath and movement. It also improves cerebrospinal fluid circulation and promotes correct pelvic movement during forward and backward bending.
Warrior III (Virabhadrasana III)
Starting from the rack in the middle of the mat, move your right foot forward a few inches and place it on the floor. Lift the left foot slightly off the ground.
Raise your arms by your head as you inhale and bend forward over your right thigh as you exhale, keeping your torso aligned with your left leg. Move forward as far as you can without lifting your left hip.
On the next breath, stand up again, but try not to touch the mat with your left foot. As you exhale, lean forward again.
Continue up and down loops for 3-5 reps with each breath. On the last repetition, hold your balance for 5-10 breaths, then return to standing position with an inhalation.
For : The balancing postures in general have a great rooting effect on the element of wind when practiced with a light heart. This means that it’s easier to deal with yourself when you can’t keep your balance. Falling out of the laughing position is much more effective than deepening frown lines if you hold your breath and fix the shape of the pose.
Pendulum Pose (Dolasana)
Starting from the rack, spread your feet shoulder-width apart. Cross your hands behind your head at the base of your skull. Inhale as you lift your face and chest and spread your elbows.
The ending will consist of 3 parts. Do the HA! Sound with every piece.
1. Pull your chest forward, centered between your two legs.
2. Jump slightly and bring your chest to your right foot.
3. Jump backwards and bring your chest to your left leg.
Breathe deeply as you lift your upper body into the starting position.
Repeat this process 4 to 8 times. Avoid this procedure if you have high blood pressure or glaucoma. If you feel dizzy, squat down or assume a child’s pose until it passes. If your hamstrings are very tight, bend your knees slightly as well.
For : This pose is ideal for releasing tension around your voice or speaking your truth. It also helps to free the heart and chest from the weight of grief.
Reverse Savasana (Advasana)
While lying on your stomach, lower yourself onto your mat. Lift your chin slightly and press your forehead to the floor without pinching your nose. Fold your fingers behind the base of your skull and rest your elbows on the floor.
Breathe deeply into your belly and relax. Stay here as long as you like.
For : This variation of Savasana reduces stimuli and calms the mind. In addition, the inhalation stretches the lower back, relieving tension and inflammation in this area.
How do you find rhythm and grounding in your practice? Try these poses – especially ones that are new to you – and let us know: Do you feel the power of the wind element being released?Yoga is a mind-body practice that is claimed to be performed by nearly every culture on the planet. This ancient discipline consists of breathing exercises, physical postures and meditation. It promotes awareness of the body, mind and the self, and is said to promote peace and harmony.. Read more about how to connect with air element and let us know what you think.
Frequently Asked Questions
What are the 5 elements of yoga?
The 5 elements of yoga are earth, water, fire, air and space.
Which element of yoga comes just before the last element?
The last element is pranayama.
How do you control the wind element?
The wind element is controlled by the use of a fan.
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