Air fryers are a great way to cook healthy foods without the deep fat that is associated with traditional deep fried foods. But what if you want to get a little more out of that air fryer? One thing you can do is use frozen foods, such as avocados and potatoes. The reason I did this was because I wanted to use the air fryer to cook potatoes and avocados. I have been wanting to try these foods for a long time now and never got around to it. I have also made yummy baked potatoes before in the oven and thought that the air fryer would make them even better.

When it comes to skinny food, avocados are queen. This small luscious fruit is packed with nutrients, including potassium, folate, magnesium, and vitamins B6 and C, and it’s a good source of dietary fiber. However, it’s not all good news. If you eat an avocado by itself, it might not do much to lower your cholesterol level. On the other hand, when you eat an avocado mashed up with some whole-grain bread, black beans, and low-fat cheese, it will really help you feel full and satiated. That’s because this fruit has a high water content and is high in fat, which makes the avocado a great choice for use in a salad.

Making fried avocado? Not a difficult thing to do, unless you want to make it the right way. With the air fryer, you get crispy, crunchy, colorful and cruchy and most importantly, the best healthy fries. To make the right avocado fries, you’ve got to chop up all the right parts of the avocado. The more you chop it up, the better the result.. Read more about air fryer avocado fries keto and let us know what you think.

We just purchased a new 5.8 square foot fryer, and it is without a doubt one of the greatest purchases we’ve made in a long time! We prepare big quantities of meat and veggies when we cook, so a little one was not suitable. We had to pair them with these delectable avocado fries, of course! I was a bit dubious when I first tried hot avocado, but now I’m completely converted.


Deep-frying dishes that are easy to make

I usually use the hot air fryer for quick prep and cleaning whether it’s been a long day or I’m babysitting our seven-month-old kid for supper. I always fall back on a few of win-win options:

  1. Pork chops fried
  2. Meatballs fried
  3. We also create huge baked cookies when we’re feeling really wicked!

Not overripe

Avocado slices should not be moist since they will be as crunchy as chips. Avocados that are near to ideal ripeness are preferable for this recipe to ensure that the fries are neither soft or overripe. A little complexity is OK, so create avocado fries with the avocados that are ripening on the counter!

just a single panel

Unlike conventional high-carb breadcrumbs, keto breadcrumbs never need three bowls. Skip the flour in the first bowl and go directly to the egg. Then, and most significantly, we have a crunch and salt coating made from almond flour and grated parmesan cheese, as well as whatever seasonings you want.

You may use the same coating in two stages to fry or deep fry any meat or vegetable and obtain a flawlessly crispy and delicious result every time.


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Not burned, but crunchy

As you can see in the video, all fryers take different amounts of time to cook. We know for a fact that this is true because we’ve had two quite distinct ones. Our first fryer, which we adored, ran on low heat, allowing us to cook everything fast. However, due to the size of the basket in our present fryer, it takes a bit longer to achieve the same frying temperature.

To do so, just follow the avocado fries’ preparation instructions. Unless you have an air fryer like ours, never set the temperature and time according to the directions and don’t leave before it’s done! You may wind up with avocado fries that are burned.

Fries with Avocado

For family and friends, these avocado fries are the ideal side dish or snack. We prefer to prepare these for movie night since they go well with the sugary appetizers we’ll be having. You’ll enjoy these avocado fries if you like avocado and fries.


Fries with Avocado

Avocado fries are cooked in a hot air fryer after being covered in a combination of almond flour and parmesan cheese.

4 portions

Calories in a single serving: 262 kcal

Time to prepare: 10 minutes

0 minutes

Time to cook: 8 minutes


  • To begin, slice the avocado in half, leaving 4-5 thick slices each half (see video). Remove it from the equation.
  • Combine the almond flour, Parmesan cheese, and spices in a small basin.
  • Add the egg and water to a shallow bowl and whisk until the mixture turns frothy.
  • Dip the avocado carefully in the egg mixture, then in the flour and cheese mixture. Place on a platter and repeat with the remaining slices.
  • Preheat the fryer to 400°F for 2 to 3 minutes.
  • Place the slices in a single layer in the frying basket and coat the prepared frying pan with coconut oil spray.
  • Cook for 4 minutes on one side, then flip and cook for another 2 to 3 minutes on the other.


Carbohydrates (net): 3 g 4-5 fries per portion

Information about nutrition

Chips made with avocado

Amount per serving

calorie count: 262 calorie count: 207 calorie count: fat

*Percentage of daily expenses

Fat content: 35% (23 g).

Carbohydrates make up 114% of the total.

Fiber content is 8g/32%.

8 g (16%) of protein

* Percentages are calculated based on a 2000-calorie diet.

Avocado fries cooked in the air cooker


Avocado fries are the key word here.

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Air fryers are a great alternative to regular oven-fried potatoes, or whatever you would call them. I’ve already tried them with a bunch of different recipes, and they are as good as they always are. However, that’s not all: they are great for making healthy fries, as well.. Read more about air fryer avocado fries no egg and let us know what you think.

Frequently Asked Questions

Can you ripen an avocado in an air fryer?

No, you cannot.

Why are my air fryer fries not crispy?

The air fryer is not designed to make crispy fries. Air fryers are designed to cook food quickly and evenly, which is why they work well for things like french fries.

What temperature should I set my air fryer for fries?

The temperature of your air fryer should be set to 400 degrees Fahrenheit.

This article broadly covered the following related topics:

  • air fryer avocado fries keto
  • air fryer avocado fries vegan
  • air fryer avocado fries no egg
  • air fryer avocado fries gluten free
  • air fryer avocado fries paleo
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