Chicken Parmesan is a meal that’s been loved for many years, and it’s a great idea to make keto chicken Parmesan at home. Unfortunately, most of the recipes we’ve seen call for cooking your chicken in a crockpot or similar pressure cooker to make the dish quicker.
Have you been craving chicken parmesan? I know I have! It’s a dish that I’ve consumed for years now, but didn’t quite know how to make it without all the extra work. So I did some research and found a recipe that was easy to make and tasted fantastic. This is one of the first recipes that I ever picked up on my keto journey and I’m so glad I did!
1) I love chicken parmesan, but I have to admit that it’s not the healthiest meal. It’s packed with saturated fat, and has a ton of carbs and sugar. But, I also love the taste of parmesan cheese, so I wanted to find a way to make it in less than 30 minutes.
There’s something so cozy about Italian cuisine. Simple tastes, melty cheese, fragrant herbs – and, more often than not, a lot of carbs. That’s why we came up with the ideal Chicken Parmesan Keto recipe to satiate your needs. It’s full, delicious, and best of all, it’s perfect for a low-carb or gluten-free diet!
Is Chicken Parmesan a Low-Carb Recipe?
Chicken Parmesan (also known as Chicken Parmigiana or just Chicken Parm) is a breadcrumb-based Italian chicken recipe. Under a rich covering of tomato sauce and delectable melted cheese, the crispy breaded chicken provides a crunchy surprise.
Of course, without the bread crumbs, this isn’t quite as simple to duplicate. After all, classic Chicken Parmesan recipes use breadcrumbs, which are heavy in carbs and hence not suited for a keto diet. That doesn’t rule out Chicken Parmesan Keto dishes, though.
The good news is that with a few simple ingredient adjustments, we were able to make Chicken Parmesan keto.
What Characterizes This Low-Carb Keto Chicken Parmesan Recipe?
This low-carb Keto Chicken Parmesan recipe is simple to make. It’s made using a gluten-free almond flour “crumbing” blended with parmesan cheese that’s a little more “bready” than pork rinds. This high-fat alternative has a low net carb count and enhances the cheesiness of the entire dish – exactly like the original!
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If you like crumbed chicken, try these Easy Homemade Chicken Fries, which are made using crushed pork rinds as a keto-friendly breading. Pork rinds are also a high-protein food.
Are you concerned about the amount of carbs in the marinara sauce? While tomato sauce has more carbs than most keto-approved vegetables, we recommend using a low-carb keto tomato sauce, such as Raos, for this meal.
Why Do We Enjoy Low-Carb Chicken Parmesan So Much?
You know those tried-and-true recipes that you keep coming back to? One of them is this Keto Chicken Parmesan.
In fact, we believe that our gluten-free Chicken Parm is suitable for the entire family. It’s possible they won’t even notice it’s low-carb. Who knows, it could be the start of someone’s keto journey!
This Keto Chicken Parmesan recipe is really easy to create, in addition to being delicious and adaptable. It’s made with easy-to-find store-bought items like eggs, chicken breasts, and basic Italian herbs and spices that you’re sure to have on hand.
There are no complex stages in this recipe, either. It only takes a few minutes to prepare and then 35 minutes in the oven.
How to Make Keto Parmesan Chicken
You’ll want to put your low-carb keto breading talents to the test by recreating all your favorite crumbed foods once you’ve learned how to prepare this Keto Chicken Parmesan recipe! Why? Because you’ll see how simple it is to add new tastes to your crumbing mixture, or to utilize other crumbling options like pork rinds – which are ideal for a keto diet!
Even better, you can take this Chicken Parm to the next level by experimenting with other ingredients and flavors.
Cheese
The cheeses used in this Keto Chicken Parmesan recipe are parmesan and mozzarella. The grated parmesan cheese lends an acidic note, while the shredded mozzarella cheese adds a stretchy finish.
You can make this as simple or as complicated as you want, just like any other cheesy chicken recipe. Keeping it on a shoestring budget? Use any inexpensive, shredded kind that can be bought bagged in most grocery stores.
Do you want to try something new? Look for exciting parmesan variations like Grana Padano and Pecorino Romano that are excellent for this Keto Chicken Parmesan recipe, and make sure it’s grated fresh off the block.
When it comes to mozzarella, go for the ultra-creamy Fior di Latte or the more exotic buffalo mozzarella if you can get it. It’s also prepared with actual buffalo milk!
Seasonings
To keep the flavors simple, traditional Italian recipes utilize only a few spices and herbs, and we tried to do the same with this Keto Chicken Parmesan recipe. We went with oregano, chili flakes, and onion and garlic powder, of course.
Add your own Italian herbs, such as basil, thyme, and rosemary, if desired. Add even more chili flakes if you want things to be even spicy!
Serving Suggestions for Keto Chicken Parmesan
Keto Chicken Parmesan is not only the ultimate comfort food, but it’s also ideal for any season. On a chilly winter night, serve this protein-packed meal alone or with a side of steamed vegetables.
If you’re feeling really peckish, serve your Keto Chicken Parmesan alongside some similarly Mediterranean-inspired Zucchini Fries, Keto Cauliflower Breadsticks, or even our beloved Keto Garlic Bread.
Do you want to keep things interesting? Serve with a light side salad like this Keto Broccoli Salad, which is excellent for summer.
The Best Keto Chicken Parmesan Recipe
Although this dish is straightforward to master, we have a few suggestions for making it even better.
Which is better: chicken thighs or chicken breasts?
You may be shocked to learn that a keto chicken meal can be made with lean meat (chicken breasts). Isn’t it true that keto is all about the higher fat content?
While a high-fat cut like chicken thigh may appear to be “more keto,” Chicken Parmesan is generally made using chicken breast. Choose this option if you want to feel like you’re making the genuine deal.
Don’t worry, the cheese in this Keto Chicken Parmesan recipe keeps it heavy in fat. Feel free to add chicken thighs if you want to up the fat level even more.
Chicken Breasts That Aren’t Dry
Nothing is as bad as dry Keto Chicken Parmesan! To avoid making this typical mistake, thoroughly coat the chicken in marinara sauce to keep it moist.
Keep an eye out for sneaky carbs.
Even a low-carb keto dish can contain carbs you didn’t expect. Who’s to blame? Shredded mozzarella cheese from the store. To keep the shredded portions from adhering together, it’s usually coated in gluten-free starch. Before you make this Parmesan Chicken recipe, double-check the nutritional information and ingredient list just to be safe.
How to Make Keto Parmesan Chicken
It’s time to quench your Italian food cravings with this recipe for Parmesan Chicken! Let’s get started by preheating the oven.
Preheat the oven to 400 degrees Fahrenheit. So that your cooking time isn’t thrown off, make sure the oven is nice and hot. To prevent your breading from sticking, line a baking pan with parchment paper.
It’s now time to prepare the breading mixture. Place two large bowls on the table. Whisk together the egg and heavy cream in the first shallow bowl.
Combine the grated parmesan cheese, almond flour, and spices in a second bowl. Make sure it’s fully combined so the seasoning’s flavor is evenly spread.
To remove any moisture, pat each piece of chicken breast with a paper towel. Working with one chicken breast at a time, dip it into the egg mixture first, making sure it’s well covered.
Place the chicken in the breading bowl and coat completely, making sure the parmesan cheese mixture gets into all of the folds.
Bake the breaded chicken breasts for 20 minutes in the baking pan.
After the 20 minutes are up, spread three tablespoons of marinara sauce over each piece of parmesan-crusted chicken and top with mozzarella.
Return to the oven for another 10-15 minutes of baking. The cheese will be melted and somewhat browned when they’re done, so you’ll know when they’re done.
Serve this Keto Chicken Parmesan with one of the suggested side dishes above, or on its own.
Keto Italian Recipes with Low Carbs
We’ll never grow tired of making keto versions of Italian dishes. They’re simple to make with ingredients you probably already have on hand, and they’re quite tasty. Take a look at some of our other Italian keto recipes, which are great for any night of the week.
Fettuccine Alfredo with Low Carbs. With this classic take on one of the best Italian dishes of all time, keto pasta is both achievable and tasty. The addition of heavy cream and cream cheese, which creates an extra-thick sauce, makes it even more delicious.
Keto Lasagna in Cast Iron White sauce, succulent ground beef, and three different kinds of cheese are layered upon layered upon layered upon layered upon layered upon layered upon layered upon layered upon layered upon This is one of those keto meals that tastes even better the next day when reheated.
Eggplant Manicotti with Low Carb. Another recipe that’s dripping wet with cheese! This recipe uses low-carb eggplant instead of high-carb spaghetti. It works well as a main dish or a side dish (and is one of our favorite keto recipes!).
Keto Chicken Parmesan is a delicious, low-carb dish.
You’ll want to make this Keto Chicken Parmesan recipe again and again because it’s so flavorful. However, we don’t think you’ll have any trouble finishing those four servings of chicken parm — this recipe is heavy in protein, which means it’ll keep you full for a long time.
It’s simple to reheat the next day, so any leftovers may be kept in the fridge for another delicious meal.
Keto Chicken Parmesan
In just 30 minutes, you can make this keto-friendly chicken parmesan meal. This is a tasty and rich meal that the whole family will enjoy.
35-minute total time
4 person servings
397 calories per serving
Time to Prepare: 10 minutes
Time to prepare: 25 minutes
Instructions:
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Preheat the oven to 400 degrees Fahrenheit. Using parchment paper, line a baking sheet or rack.
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Whisk together the egg and heavy cream in a large mixing basin.
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Combine the parmesan cheese, almond flour, and spices in a separate bowl.
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Working with one chicken breast at a time, dip it in the egg mixture, flipping it to coat both sides, and then placing it in the parmesan mixture.
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Cover the chicken with the parmesan mixture, making sure to get it into the folds.
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Place the coated breast on the rack or baking pan. Carry on with the remaining three chicken breasts in the same manner.
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Remove from the oven after 20 minutes of baking.
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Spread 3 tbsp marinara on each slice, then top with the cheese.
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Bake for an additional 10-15 minutes, or until the cheese has melted and turned golden brown.
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Serve with a serving of steamed vegetables or on its own.
Notes
Per serving, there are 5 grams of net carbohydrates.
Nutritional Information
Keto Chicken Parmesan
Per Serving Amount
397 calories 207 calories come from fat.
daily value in percent*
35% fat (23 grams)
Saturated Fat (Saturated Fat) (Saturated Fat) (Saturated Fat) (
1 gram of trans fat
Cholesterol 166mg (55%)
Sodium: 1120mg (47%)
Potassium (650 mg) 19%
Carbohydrates account for 72% of total calories.
2g8 percent fiber
3g3 percent sugar
82 percent protein, 41 grams
Vitamin A, 825IU/%Vitamin A, 825IU/%Vit
Vitamin C is a 6% vitamin that comes in a 5mg dose.
377 milligrams (38 percent) calcium
2 milligrams of iron (11 percent)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Cuisine:Italian
Keto chicken parmesan is a term used to describe a dish that is low in carbs and
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This ketogenic chicken parmesan recipe combines two low-carb ingredients you probably already have in your pantry: mayonnaise and parmesan. The mayonnaise is basically mayo, but with a few simple, keto-friendly tweaks. For example, we swapped the eggs in the recipe for avocado, because you can’t have too much fat in your diet without high-fat mayo. The keto-friendly avocado provides the creamy texture you want while the parmesan is a low-carb, nutrient-dense alternative to traditional cheese.. Read more about keto parmesan pizza crust and let us know what you think.
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