Name: Michelle Curtis Relationship: Client Category: Health Location: New York (NYC) Age: 34
Michelle Curtis was a freshman at Duke University when she discovered her family’s genetic history. Her mother, a breast cancer survivor, had been diagnosed at age 20 with the BRCA1 gene. The gene is involved in approximately one in 40 women who inherit a family history of breast or ovarian cancer. And Michelle was one of them.
Biography: Michelle Curtis practices as a sports and orthopedic physical therapist at Miami Lakes Orthopaedic and Sports Physical Therapy, located at 9200 SW 142nd Street, Miami, FL 33156. Her practice specializes in treating injuries to the knee, hip, and back, and sports injuries. She graduated from Florida State University with a Bachelor of Science in Kinesiology and a minor in Psychology.. Read more about precision nutrition behavior change and let us know what you think.
Michelle Curtis wanted to improve her life, but she didn’t want to embark on another fad diet. Instead, she adopted a long-term strategy that helped her lose weight, keep it off, and develop confidence in her own skin.
++++ Michelle Curtis was on vacation with her family at the lake. She was at her “favorite spot in the world,” surrounded by nature.
And everything was off.
Her knees were in excruciating pain. Her clothing were too small for her. She was sultry. And what about her body? Family health problems, worry, and comfort eating had all contributed to the weight gain.
She was too heavy—and just plain uncomfortable—at 37 years old.
“If I keep living like this, I may not be able to trek at all next summer,” I reasoned.
Michelle with her family at the lake.
Michelle knew she needed to lose weight, but she didn’t want to start another diet. “Every lady I knew was on a diet. Michelle, who lives in Coeur d’Alene, Idaho, adds, “I simply grew up in that culture.”
She’d kept track of her calories, adhered to tight macros, and limited her carb intake. “I couldn’t do what I had done so many times before: go on a diet, make a list of good and bad meals, and white-knuckle it until I reached where I thought I wanted to be.”
Michelle felt unhappy and starved as a result of her strict dieting. And, to be honest, she was never really satisfied or at peace with her body, no matter how slim she became.
She remembered being seated at a restaurant. She saw the pleasure on people’s faces as she glanced about. They conversed. They exchanged a friendly grin. They guffawed and savored their food. She, on the other hand, was picking at her salad and worrying about how much exercise she was going to do the next day to punish herself.
She couldn’t comprehend how other individuals could enjoy themselves when surrounded by food. “This time, I’m going to get it right,” she reasoned.
It wasn’t only about her health and physique, after all. It also had something to do with her daughter.
Michelle was looking in the mirror a few years ago, mentally going over a never-ending list of ways her body might look better, when she saw her three-year-old staring at her.
Michelle remembers, “She simply gazed at me with such affection.”
Michelle made an important revelation as she reflected on that moment: “I need to find a way to be at peace with my body since my kid is looking so closely.”
Was it really possible to adore her body while yet wanting to alter it?
Michelle was intrigued when she read a social media post about on Facebook. The long-term, practice-based strategy appeared vastly different from the fad diets she’d tried before. She decided to take a risk and try her hand at coaching.
Michelle was first taken aback when she discovered that the software did not categorize meals as good or harmful. And no one said, “Don’t eat this” or “Stop eating so much.”
Michelle adds, “It lifted so much of the emotional weight off my shoulders.” It was as if, after years of drastic dietary changes, she could finally take a breath. She was able to detect what was actually going on within as a result of this.
“Before I began PN, the lady who broke up with her boyfriend and cried into a pint of ice cream was my notion of emotional eating. Michelle clarifies, “And that wasn’t me.”
Michelle’s personal coach at PN, Pam Ruhland, recommended Michelle attempt an exercise called “notice and name” one day. It entails paying attention to and naming what you’re feeling, thinking, and experiencing.
Michelle applied the technique to her eating habits with Coach Pam’s help, and she saw a pattern: whether she was worried, bored, or lonely, she would eat, eat, eat.
After all, she was an emotional eater.
(At the bottom of this article, you’ll find instructions on how to utilize the “Notice and Name” method.)
Michelle also started eating slowly and thoughtfully, which is a key PN practice. Her capacity to slow down and ultimately feel full after a meal improved as her self-awareness increased.
Michelle started to recognize her tension as a result of her new behaviors. She practiced self-compassion instead of being so harsh on herself. She realized that overeating had a purpose, and that was OK.
She started to move towards a better, calmer connection with food… and herself… without ever being instructed to quit overeating.
“I’ve arrived. I’m now at ease in my own skin.”
Michelle had dropped 25.5 pounds and was beginning to feel at ease with her body at the conclusion of her year with PN. She’d matured so much that she pondered what it might be like to repeat the program.
So she joined up for another cycle, and at the end of the year, she’d dropped another 13.5 pounds and felt even more self-love and compassion.
Michelle dropped 39 pounds after two years of coaching.
Her most memorable “wow” experience occurred lately when she was on vacation with her spouse. Michelle reflected on the “Destination Postcard” exercise she’d completed at the start of her coaching career before departing for Mexico. Michelle had imagined how she wanted her future to appear for the exercise. Travel, paddle boarding, and waterskiing were all part of that ambition two years ago. It embodied the sense of being fit, powerful, and self-assured.
Michelle had a look around while on vacation. She was on an adventure, feeling at ease in her bikini, and enjoying a sense of calm.
Michelle finally felt at ease and at home in her body on a recent trip to Mexico.
Her future was no longer in her view. It was a gift for her.
When Michelle looks in the mirror now, she is pleased with the person she sees. She’s the role model for her daughter she’s always wanted to be.
“I want her to understand that her worth isn’t based on how she looks at all. Or her physical size,” Michelle explains. “I want her to eat healthy and exercise because it makes her happy, not for the sake of others.”
Now is the time to try it out.
According to Coach Pam, “Notice and Name” helps you discover your underlying overeating triggers.
Here’s how to go about it: Pause just before you eat, particularly between meals for snacks, desserts, or second helpings.
Then take the following steps:
Notice. Consider this: Why am I consuming this? What is the advantage to me? How do I feel (hunger, rage, loneliness, exhaustion, boredom)? What happens if I don’t consume this? What will happen if I go ahead and do it?
What did you notice? Name what’s really going on based on what you’ve observed. “I’m not hungry,” for example. I simply want more” or “I’m in a bad mood and crunchy food helps me feel better.”
Continue to use this method anytime you feel compelled to eat based on your emotions.
This worksheet is used by our coaches with their clients to help them keep note of what they observe. Print it out if you want to. Then, anytime you feel yourself eating to relieve stress, get out the page and complete it. There is no need to evaluate or pass judgment on what has just occurred. Simply describe your experience to collect data. (Right now, that’s all you have to do.)
Take a look at your answers after you’ve completed the form two or three times. Examine the data to see if any patterns emerge.
For example, you may discover that your eating is connected to a particular time, location, idea, emotion, kind of food, circumstance, or person depending on what you’ve written. Look for methods to stop the pattern as you begin to realize why you’re grabbing for food. Could you, for example:
- Schedule a different activity at the time when you normally feel compelled to snack?
- Change your routine so you don’t go past triggering locations (like the kitchen or the break room)?
- Are you looking for non-food methods to cope with your emotions? Could you, for example, beat boredom by playing a game or going for a walk?
Keep in mind that even little adjustments may have a big impact. Simply entering your home via the front door rather than the rear entrance may be enough to stop your habit of plundering the snack cupboard when you come home.
According to Coach Pam, the method is deceptively easy, but the strength is in the “naming.” “The solutions aren’t always what you expect.”
Do you want to be the healthiest, fittest, and strongest version of yourself?
Most people are aware that getting enough exercise, eating properly, sleeping well, and managing stress are all essential for looking and feeling better. However, they need assistance in putting that information into practice in the context of their hectic, often stressful lives.
Over the last 15 years, we’ve utilized the Coaching approach to assist over 100,000 customers lose weight, gain strength, and improve their health… over the long haul… no matter what obstacles they face.
It’s also why, via our Level 1 and Level 2 Certification programs, we educate health, fitness, and wellness professionals how to coach their own clients through similar difficulties.
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If you’re interested in learning more about coaching, I recommend signing up for our presale list below. Being on the list provides you with two distinct benefits.
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