Our Keto Meal Plan is for those that want to add more protein to their diet.
If you are new to a Ketogenic diet, or simply want to have an easy meal plan to follow, this is the perfect place for you! In this post I am sharing with you 5 simple dinners for the keto diet, as well as shopping list and recipes. These simple keto recipes are simple and easy to make, and yet delicious and healthy to eat. If you are new to the keto diet, or simply following a keto diet for the first time, these 5 simple keto dinners are perfect for you!
Gather them up and sit down to dinner with our new meal plan of easy dinner ideas!
To keep your keto journey interesting and fresh, keep trying new and different recipes that are also easy to make! Gather your family around the table and serve them delicious, time-tested keto dishes with this meal plan of keto recipes for five nights! Whether they are on a keto diet or not, these dinners are sure to please everyone.
Eating together transforms food from a mechanical process of bodily nourishment into a family and community ritual, from simple animal biology into a cultural act. – Michael Pollan (best-selling author)
Five Keto dinner recipes
Hippie tip: Offer additional non-keto side dishes and/or toppings (for example, crackers with chili or wonton strips with spring rolls in a bowl) to bridge the gap between you and your non-keto eaters.
The famous Fat Head pizza.
Preparation time: 15 minutes Cooking time: 15 minutes Serving 8
This is the most delicious keto pizza dough!
Click here to print the recipe
Slow Cooker Tacos with shredded chicken
Preparation: Cook for 10 minutes: 3 Hour Servings 10
Brilliantly seasoned shredded chicken to make keto tacos or any other low carb meal!
Click here to print the recipe
Lasagna boats filled with peppers
Preparation time: 30 minutes Cooking time: 45 minutes For 8 people
All lasagna variations are full of peppers!
Click here to print the recipe
An egg roll in a bowl
Preparation: Cook 10 minutes: 15 minutes Served 4
Forget the traditional high carbohydrate spring rolls, try these delicious spring rolls in a bowl!
Click here to print the recipe
Wendy’s Imitation Keto Chili
Preparation time: 15 minutes Cooking time: 1 hour 30 minutes For 8 people
A low-carb version that takes the edge off cravings!
Click here to print the recipe
Breakfast, lunch and days in between
At my house, breakfast often has to be quick and easy. If I’m really short on time, I’ll skip meals and make myself a bulletproof coffee (with cream) to take a break. I also have a jar of lemon poppy seed cake mix in the fridge. It can be prepared in a jiffy and only takes two minutes in the microwave.
Some family dinners that even my kids enjoy are this super delicious chicken salad with avocado (served over a flank steak salad) and keto sandwiches with turkey, ham, cheese, and whatever else you need!
One low-carb snack that our team loves is Planters Smoothie Peanuts (specifically the smoothie version of the Planters brand). They are nicely salted and have a rich, pleasant taste. Another magic wand for the team is a simple and satisfying cheese ball Everything but the bagel. Whether you’re keto or not, everyone will love this simple and delicious snack!
For your sweet tooth this week, I recommend you try Lina’s amazing sugar free cheesecake. It takes some time, but it’s worth it!
Frequently Asked Questions
What can I eat for dinner on keto diet?
You can eat a wide variety of foods on the keto diet. Some examples include: Beef, pork, chicken, fish, eggs, cheese and other dairy products Nuts and seeds (almonds, walnuts) Avocado and olives Low-carb vegetables like broccoli, cauliflower, asparagus, zucchini and cucumber Fatty fish like salmon and mackerel Nuts and seeds (almonds, walnuts) Avocado and olives Low-carb vegetables like broccoli, cauliflower, asparagus, zucchini and cucumber Fatty fish like salmon and mackerel What can I eat for breakfast on keto diet? You can have eggs, bacon, sausage, ham and other meats for breakfast. You can also have low-carb vegetables like avocado and olives.
What is a typical daily menu for keto diet?
A typical daily menu for keto diet includes: Breakfast: eggs, bacon, sausage, avocado, spinach or kale Lunch: chicken salad with celery and carrots or tuna salad with celery and carrots Dinner: steak with vegetables, salmon with vegetables, or pork chops with vegetables Snacks: almonds, walnuts, cheese sticks, or beef jerky What are the benefits of keto diet? The benefits of keto diet include: Weight loss Reduced hunger and cravings Increased energy levels and mental clarity Improved sleep quality Reduced inflammation What are the risks of keto diet? The risks of keto diet include:
How do you make Keto easy?
Keto is easy to make if you have the right ingredients. You can find a list of keto-friendly foods here. What is the difference between Keto and low carb? Keto is a low-carb diet, while low carb is a diet that limits carbohydrates.
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