Being busy can be a real drag. You can spend hours trying to find the right look for your new wardrobe, then end up just buying the same thing over and over again. You spend hours planning your social life, then end up spending it with the same people. And when you’re not busy, you spend it stressing out about everything else that could be going wrong.

Learn from experience. Your life is too short and your time is too precious to spend it on complicated things. If you’re making something complicated, you’re wasting time and energy that should be spent on things that are more important. By simplifying your life and your goals, you make things much more likely to happen.

One of the most exciting things about the new iPhone XS is the display. Not only was the screen 30 percent brighter than its predecessor, it also had a higher resolution. So, what’s the difference? For starters, the new display is OLED, which has a black level that’s deeper than that of LCDs, and an infinite contrast ratio. OLED displays are known for their deep contrast, so they can capture blacks that are totally black. In addition, OLED screens are also much thinner than LCDs, so they can be made to be thinner displays.

Sometimes “professional counsel” is found in a system of principles rather than a single individual.

Keep things simple.

People are asking queries about why they aren’t losing weight, gaining weight, or altering their body composition all day long on the internet. They’re irritated, perplexed, and powerless.

However, progress would be achieved if the majority of them kept things simple.

What does it mean to “keep things simple”? Isn’t the human body, well, complicated?

We all know that weight loss occurs only when the body’s energy balance is negative (in other words, when there are fewer calories coming in than going out). We also know that weight growth occurs only when the body’s energy balance is positive (in other words, when there are more calories coming in than going out).

We may deduce two things from this information:

  1. If you’re not losing… You are not in a state of negative energy.
  2. If you aren’t gaining weight… You don’t have a healthy energy balance.

Of course, it gets a little more complicated than that, but most people get lost in the intricacies. So, for the time being, let’s keep things simple.

The energy balance spectrum. Image from scienceinschool.org.

The spectrum of energy balance. ScienceinSchool.org is the source of this image.

Loss of weight

If you’re eating PN-style and exercise at least 5 hours per week but still aren’t losing weight, the answer is simple: You’re not losing because you’re not in a negative energy balance for whatever reason.

As a result, you’ll need to make one. How are you going to do that? There are three possible options:

  1. Eat less
  2. Increase your physical activity.
  3. Eat less calories and exercise more.

Isn’t it, in the end of the day, fairly straightforward? Typically, I suggest the following approach (assuming you’re already eating PN-style and exercising at least 5 hours per week but haven’t seen any results):

  1. Increase your weekly workout time to 7 hours.
  2. If you find yourself in a rut, reduce your calorie intake.
  3. If you find yourself in a rut, increase your activity to 9 hours per week.
  4. If you find yourself in a rut, reduce your calorie intake.

Your weekly exercise level may be capped at 10-12 hours, so stick to that while controlling calories the rest of the way.

gaining weight

If you’re eating PN-style and training at least 5 hours per week but still aren’t gaining weight, the explanation is simple: You’re not gaining because you’re not in a positive energy balance for whatever reason.

As a result, you’ll need to make one. How are you going to do that? There are three options:

  1. Eat more
  2. Less exercise
  3. More food and less exercise

(Note: while attempting to gain weight, it’s essential to keep your workout level about 4-5 hours per week since muscle development requires a strong stimulation.) “Eat a lot and don’t exercise at all” doesn’t seem to work very well for becoming buff, based on the general health condition of the North American population. So don’t follow this reasoning all the way to the end.)

I suggest the following approach (assuming you’re eating PN-style and exercising at least 5 hours per week but haven’t seen any results):

  1. Increase your calorie consumption.
  2. If your weight training isn’t promoting development, reduce your non-weight training calorie expenditure and make sure your weight training is.
  3. If you find yourself in a rut, increase your calories and keep manipulating them since you don’t want your workout volume to drop too low.

That is all there is to it.

Most of the time, it’s as easy as that.

  • Eat like a PN. And it’s done in true PN flair, not half-heartedly. “Oh, I eat veggies on occasion.” Stick to the Ten Habits. Also, be submissive.
  • Train for at least 5 hours each week with appropriate intensity and well selected exercise programs.
  • To achieve your objectives, follow the procedures outlined above.
  • Rinse, lather, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse

All of the people I’ve worked with in my career that followed the steps above correctly have succeeded 99.9% of the time. Those with severe medical problems are the only ones who don’t react. So make sure you remember these basic lessons while you go through your personal change. And then apply what you’ve learned in the System to them. There’s no excuse for not achieving your objectives now that you’ve learnt them.

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Find out more.

Want to be in the greatest form of your life and keep it for the rest of your life? Check out the 5-day body transformation programs below.

What’s the greatest part? They are completely free.

Simply click one of the links below to access the free courses.

There is nothing wrong with being complex. In fact, there is a lot of value in erudition and in being able to educate others. But there is a limit to how much information you can digest, and sometimes you just need a simple solution.. Read more about how to add value to your home 2020 and let us know what you think.

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