Type 2 diabetes is a disease that affects about 300 million people around the world. It’s a disease that can lead to blindness, kidney failure, and even death. Many people think it strikes older people, but in the U.S., diabetes is the seventh leading cause of death. It’s also the #1 cause of death in people with high school education or less.
Types 2 diabetes is a condition that afflicts an estimated 415 million people worldwide and is on the rise. It is a chronic condition that is formed when the body’s cells do not use insulin properly to convert sugar into energy. Insulin is a hormone that is produced by the pancreas, a gland located in the abdomen.
I was diagnosed with type 2 diabetes about 4 years ago. It was shocking, and I still can’t really wrap my mind around the fact that somebody I know could have that disorder.. Read more about type 2 diabetes success stories and let us know what you think.
Richard Shaw, who was diagnosed with Type 2 diabetes in 2012 at the age of 52, assumed he would be reliant on medicine for the rest of his life. Type 2 diabetes is a progressive and lifelong disease that affects almost 10% of the UK population.
His type 2 diabetes is in remission, and he has stopped taking all medicines, thanks to a low-carb, high-fat diet and a number of other beneficial lifestyle adjustments. He chronicled his journey to remission in the book Beat Type 2 Diabetes. Here’s how he tells his story:
I was 52 years old when I realized I couldn’t see properly after a particularly heavy night of sugary drinks and doughnuts on a vacation day. My eyes got hazy throughout the night as a result of an uncontrolled shift in blood sugar levels. It came as a shock when the testing revealed that I had type 2 diabetes and that my blood sugar was dangerously high. My type 2 diabetes was verified by the testing….
But I wasn’t the only one. Diabetes care currently accounts for 10% of the NHS primary care expenditure in the United Kingdom. By 2035, the illness is expected to cost the NHS £17 billion a year, and by 2025, five million people would have diabetes and another 11.9 million will have pre-diabetes. In the United States, 100 million people have diabetes or pre-diabetes.
Despite these enormous statistics, I didn’t know a single person with diabetes at the start of the procedure, much alone someone who had gone into remission. And I was perplexed by the contradictory suggestions. There have been organizations advocating everything from low-carb diets to plant-based eating, scientific studies of low-calorie drinks, the NHS supporting the utterly worthless Eatwell eating guide, and snake oil merchants peddling useless supplement packages and fast cures.
I’ve encountered ardent supporters of everything from green tea to coffee to apple cider vinegar on the internet, and hundreds of physicians and celebrity chefs have marketed cookbooks promising a new, disease-free me. It was difficult to tell what was true and who to trust.
I was searching for a particular book, one that explained how it works. I was searching for a first-hand story of how one individual went from type 2 diabetes to remission. I didn’t want a doctor to explain scientific facts to me, nor did I want a chef to tell me what to prepare, nor did I want a psychologist to teach me how to live; instead, I wanted to know what others who had gone through it were going through.
What were the stumbling blocks? What were the negative consequences? What would they be interested in learning next? What’s more, what were the odds of it working? Because I couldn’t locate the book I wanted, I decided to create it myself and see how it goes. As big as
As a result, I began keeping a journal. I make lists all the time, and keeping a diary has helped me organize my ideas and give the process structure. Writing was definitely therapeutic, and it reinforced my determination to see it through to the finish, whatever the result.
I was also moved and motivated by the millions of others across the globe who have attempted to do the same, despite a medical system based on decades of poor advice that focuses on treating symptoms rather than the disease’s fundamental cause. Much of what I’ve done (and what I talk about in the book) inspires people who refuse to accept that this is a lifelong illness with no chance of remission.
I went with a low-carb, moderate-natural-fats diet…..
After speaking with a friend about all of my weight-loss choices, I settled on a low-carb, moderate-fat diet, removing all grains, processed foods, and refined sugars from my diet. My goal was to consume a diet that was high in protein (meat, poultry, seafood), fresh green vegetables, natural fats, and low in carbs. I also had to walk at least 30 minutes every day.
The rapid results astounded me, and as the pounds began to fall off, I became more persuaded of the advantages of a low-carb diet. I became a low-carb evangelist, waking up at 4 a.m. to write for two hours straight before resting for an hour and going to work. I’ve also developed a strong aversion to some of the heinous nutritional advise that has surfaced in my news feeds and continues to do so.
Dates, oats, barley, and melon (including watermelon) are among the top 10 foods for diabetics in a list of ten healthy foods. The author also discusses how individuals with diabetes may eat Egg McMuffins and Double Cheeseburgers without disrupting their diabetic diet in HERE ARE 7 DIABETES-FRIENDLY GUESTS TO ORDER MCDONALD’S.
I was really anxious when I reached my ultimate weight. I looked and felt better, and I was nearly done with the first draft of the book, but the closer my diabetes exam deadline approached, the more concerned I became that I might miss the last chapter. Despite the fact that I had lost a lot of weight, I had no clue how my blood work was going. I pondered how many hours I’d spent on a futile exercise in double torture, attempting to go into remission while also writing about it.
It all hinged on the results of a basic set of blood tests, and I had to wait a week for them. The findings were normal after dropping nearly a fifth of my weight in five months.
In only five months, I dropped almost a quarter of my body weight and my vital indicators returned to normal.
Part of me couldn’t decide whether to be happy about the remission or happy about the fact that I had a manuscript that could be published. I found an independent editor who scathingly critiqued my rough draft, and I agreed to wait a few more months at his request before conducting another round of testing and drafting the book’s final lines.
Of course, it never really ceases if you think about it. I wrote to Professor Roy Taylor in Newcastle, the pioneer of the DiRECT research, which was sponsored by Diabetes UK, in a fit of elation to inform him of my achievement. After my release, I got a letter of encouragement with some excellent advise for the following several years. It’s one thing to achieve remission; it’s another to keep it for the rest of your life.
The book temporarily topped Amazon’s Disorders and Diseases section the day before its publication, and it was republished nine days later. I’m hoping it will serve as a testimony to one person’s determination to beat this life-altering illness.
I’ll be the first to acknowledge that I’m not an expert in the pathophysiology of this illness, but I believe I’ve been able to convey how this trip has benefited me in basic, straightforward terms. Perhaps, one day, it will be useful to someone else when they are diagnosed with diabetes and want to understand what it takes to attempt to overcome it.
If there’s one thing this book is about, it’s the resolve to defy conventional wisdom; the final sentence on the last page of the book reveals where I received my inspiration.
Thousands of diabetes rebels and deniers who have taken their destiny into their own hands and are fighting their way through this terrible illness inspire me the most. They’re on the cutting edge of a type 2 diabetes therapy revolution. Your method will eventually become standard. Stay strong till then.
I believe you are completely correct. Your method will become standard one day, and that day cannot come soon enough.
But it will happen quicker with the assistance of rebels like you.
I’m a type 2 diabetic. It’s been over 10 years since my diagnosis, and I’ve been managing my condition with the help of medication, diet, and lifestyle changes. But the last few years have been some of the most challenging of my life.. Read more about low carb diet and weight loss success and let us know what you think.
Frequently Asked Questions
How can you conquer type 2 diabetes?
Type 2 diabetes is a chronic condition that can be managed with diet and exercise.
What is the longest someone has lived with type 2 diabetes?
The longest someone has lived with type 2 diabetes is 110 years.
Can I cure myself of type 2 diabetes?
Type 2 diabetes is a chronic disease that cannot be cured.
This article broadly covered the following related topics:
- type 2 diabetes success stories
- low-carb diet before and after
- success stories on keto and intermittent fasting
- diabetes remission stories
- low carb diet and weight loss success