Millions of people around the world are searching for a way to achieve optimal health. Many of these people are looking for a way to lose weight. However, weight loss is a very complex process and cannot be achieved by following one or two simple rules. Additionally, it is important to remember that weight loss and weight maintenance are two entirely different things. Once you have lost the weight you have worked so hard to achieve, you must maintain your new weight until you reach your goal weight.
Are you a fan of Keto? Are you doing Keto? Or maybe you feel like you should be doing Keto! If you’re feeling confused about Keto, then this post is for you. I’m going to give you the low down on Keto … and show you in a clear way that Keto is easy to follow when you have the right information of what Keto is.
You probably already know what you can drink at Starbucks if you’re on a keto diet, but what can you eat? Check out these products that will help you satisfy your hunger and control your ketones while making a quick stop at Starbucks (and one product you’ll be surprised to hear isn’t so keto).
1. Moon cheese
- Portion size: 12g. Calories: 70 Total fat: 5 g Total carbohydrates: 1 g (0 g fibre, 0 g sugar) Protein: 5 g
Moon’s crispy, crunchy cheese snacks are the perfect snack to take with you. And you don’t have to worry about obscure fillers in the ingredients list – they’re made with only cheddar!
2. Creminelli Sopressata and Monterey Jack
- Portion Size: 2.2 oz Calories : 220 | Total fat: 17 g | Total carbohydrates: 0 g (0 g fibre, 0 g sugar) | Protein: 15 g
A mini chipboard to chew on along with your daily dose of caffeine? Yes, please. It is rich in fat and protein, making it a tasty and hearty snack.
3. Chicken salad with cauliflower tabbouleh
- Portion Size: 5.7 oz Calories : 130 | Total fat: 12 g | Total carbohydrates: 7 g (3 g fiber, 0 g sugar) | Protein: 2 g
This tabbouleh contains a small amount of chickpeas, which increases the amount of carbohydrates. Plus, the chicken’s ingredient list includes potato starch (why, Starbucks, why?). Otherwise, this salad is a great keto option if you substitute the dressing.
Bring your own avocado spread as salad dressing or B.Y.O.D. (bring your own dressing)!
4. Processed cheese
- Portion size: 28 g Calories : 80 Total fat: 6 g Total carbohydrates: 1 g (0 g fiber, 0 g sugar) Protein: 7 g
Simple, savory mozzarella sticks are a quick way to enrich yourself on the go.
5. Squirrel Brand Classic Almond
- Portion size: 1 packet (43g) Calories : 250 | Total fat: 22 g | Total carbohydrates: 9 g (5 g fibre, 2 g sugar) | Protein: 9 g
Do you like it crispy? Salted almonds in individual servings make it easy to snack on healthy nuts without going into ketosis.
Avoid: vacuum packed egg pieces
At first glance, they look keto, but these little egg capsules contain maltodextrin, potato starch and sugar. In addition, the option with the least carbohydrates still contains 9 g of carbohydrates per serving. Therefore, it is better to use your carbohydrate intake elsewhere.
Check out these healthy keto snacks you can buy at the gas station!
Frequently Asked Questions
What is the best Keto drink at Starbucks?
The best Keto drink at Starbucks is a low-carb, high-fat coffee.
How do you order low carb at Starbucks?
You can order a low carb coffee, tea, or hot chocolate.
Does Starbucks have low carb food?
Starbucks does not have low carb food.
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