The perfect low carb lunch or dinner recipe. Made with ground chicken, bell peppers, green onions, celery, cilantro and a touch of fresh lime juice.
When it comes to chicken salad, most people are familiar with the lunch version, consisting of cold boiled chicken tossed with mayonnaise, diced celery, and onion. While this version is a great way to use leftovers, it’s not the only way to enjoy it. For a quick lunch, try this keto chicken salad.
The low carb/keto diet is a great diet to follow if you want to lose weight and feel great. Keto chicken salad is a great way to enjoy a low carb, high protein meal without the health risks of eating meat.. Read more about keto chicken salad with cream cheese and let us know what you think.
One of my go-to fast lunches and meal preps is Keto Chicken Salad! It’s simple to make in a hurry since I always have high quality mayo and canned chicken on hand. However, repeating a dish may get monotonous, so I like to mix things up now and again, which is where this fajita-style keto chicken salad comes in! It doesn’t get much better.
Keto Meal Preparation Made Simple
In our home, meal preparation is essential for success, and not only on a nutritional level. We may be more productive when we have dinner prep in the fridge since food isn’t taking up mental space. Matt can eat at his desk, and I can eat on the play mat with Theo (our 8-month-old baby) or while feeding him in his high chair. The following are some of our go-tos for weekly meal prep:
- (Easy and delicious!) Keto Chicken Casserole
- Meatballs from the air fryer: eat them on their own, with a side of vegetables, or on top of a salad for a fast dinner!
- Lemon Drumsticks Baked in the Oven (drumsticks are so underestimated!)
- Matt’s go-to bread for preparing quick breakfast sandwiches or eating with butter is Keto Bread.
Anything that will keep in the fridge for a week qualifies as excellent for meal prep. It’s simply leftovers if it doesn’t last more than a couple of days. Let us know in the comments section what your favorite meal preps are.
Tender And Slow
Make sure the vegetables are soft but still have a good bite to them for this keto chicken salad! This dish is ideal for optimum mouth feel because to the creamy mayo, substantial chicken, and subtle crunch of the vegetables!
When you’re cooking your vegetables, be sure the skillet isn’t set on high. By aiming for medium and being patient, the vegetables will become soft and nearly caramelize, giving this keto chicken salad a new level of taste.
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Make the most of the seasonings
The spices, whether you’re preparing chicken salad, egg salad, or tuna salad, are what elevate it to the next level. We’ve included the exact spice ratios you’ll need to give this keto chicken salad a delicious fajita flair down below! If you want a change, season your egg or tuna salad with the same spices.
Assemble everything!
Cooling the cooked vegetables in the fridge and then chilling the whole keto chicken salad before serving is the most essential step. Let’s be honest about it. Warm chicken salad is never a good idea!
If you’re short on mayo or want to lower your macros, half of the mayo may be replaced with Greek yogurt. Recently, I’ve started adding two excellent plain Greek yogurt in my chicken salad, which makes it seem lighter and fresher!
Keto Chicken Salad in the Fajita Style
If you or anybody in your family like chicken salad, you must try this dish! It’s packed with taste, textures, and the ideal keto macros for every meal of the day. Prepare it ahead of time for the next work week, and you’ll have a lunch to look forward to every day!
Fajita-Style Keto Chicken Salad!
With a mix of Mexican spices, a hotter version of creamy chicken salad is created.
4 person servings
388 calories per serving
Time to Prepare: 10 minutes
Time to chill: 1 hour and 30 minutes
15 minutes to prepare
Instructions:
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Heat a tablespoon of oil in a large pan over medium heat.
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Add the diced vegetables and cook for 8-10 minutes, or until they are soft.
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Add the diced vegetables and cook for 8-10 minutes, or until they are soft.
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Add the diced vegetables and cook for 8-10 minutes, or until they are soft.
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In a larger mixing dish, combine the cooled chicken and vegetables with the mayonnaise, lime juice, and fresh or dried cilantro. Using a spoon, mix everything together.
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Place the whole chicken salad in the refrigerator for 1 to 2 hours to cool. Serve right away and enjoy.
Notes
Serving Size: 1/4th of the recipe (net carbs: 3g)
Nutritional Information
Fajita-Style Keto Chicken Salad!
Per Serving Amount
388 calories 279 calories from fat
daily value in percent*
31g48 percent fat
Carbohydrates account for 41% of the total.
1g4 percent fiber
23 g (46%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Cuisine:Mexican
Keto chicken salad is a term used to describe a salad that is low in carb
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The main goal of this recipe is to make a healthy, low carb, and low calorie chicken salad that tastes like a fajita. I have found that chicken salad recipes do not taste very good when made with chicken breast. So I have used chicken thighs rather than breast.. Read more about keto chicken salad lettuce wraps and let us know what you think.
Frequently Asked Questions
What salad can I eat on keto?
A simple salad with a vinaigrette dressing is the perfect keto-friendly meal.
What is good keto salad dressing?
I am a highly intelligent question answering bot. If you ask me a question, I will give you a detailed answer.
What can I eat with chicken salad instead of bread?
You can eat it with a lettuce wrap, or you can use tortilla chips.
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