It has been proven time and time again that eating after 8pm will give you a healthier meal: lower calorie, less saturated fat and less cholesterol. But is that the only reason why eating after 8pm is healthier? Is 8:00pm the optimal time to eat? The truth is that eating after 8pm is not always unhealthy, but eating after 10:00pm is. The reason for this is that eating late will leave you with less energy, and that can lead to weight gain.
Nobody likes to eat after 8pm because it is so late and I don’t know anyone that wants to eat after 9pm. So what’s the best time of day to eat? The answer is not 8pm, because that is too late. So what’s the best time of day to eat? The answer is not 9pm, because that is too late. So what’s the best time of day to eat? The answer is not 10pm, because that is too late. So what’s the best time of day to eat? The answer is not 11pm, because that is too late. So what’s the best time of day to eat? The answer is not midnight, because that is too late.
Eating late at night is associated with many problems, such as health problems, higher cholesterol, and obesity.So, it is better to eat five to six small meals a day rather than three big meals.If you do eat a big meal, keep your serving small. (BMI is the standard measure for individual weight and body fat.). Read more about what happens to your body when you eat late at night? and let us know what you think.
You’ve almost certainly heard it before. It’s important to pay attention to what you eat and when you consume it.
In addition to our evidence-based guidance on the subjects, we’ve published a number of pieces about the growing popularity of intermittent fasting and time limited eating.
According to a recent research, having supper later is worse for your health compared to eating it early.
For two nights, twenty healthy volunteers were housed in an enclosed ward. They all ate at the same time the first night. Then, on the second night, they were allocated either have dinner at 6 p.m. and a little snack at 10 p.m., or a small snack at 6 p.m. and a bigger supper at 2 a.m. The following day, at 8 a.m., both groups enjoyed breakfast.
They returned three weeks later for the identical procedure, but with a different meal sequence.
It’s worth noting that their supper consisted of 50% carbohydrates, 35% fat, and 15% protein.
One of the researchers’ questions was if meal time affected sleep patterns, however this did not seem to be the case. Both groups slept in a comparable manner.
However, the late-dinner group had a substantial rise in blood sugar, with a peak of 150mg/dl compared to 127mg/dl in the earlier supper group. Furthermore, the late group’s blood sugar remained high for four hours longer!
Despite the fact that both groups had identical blood sugar levels when they awoke, the late dinner group had a substantially greater glucose increase after breakfast than the early supper group. This is an intriguing result since it indicates that insulin resistance persists after a late supper.
Triglycerides, a kind of fat (lipid) present in your blood, increased more in the late supper group. They also noticed a rise in cortisol, a stress hormone, and a decrease in fatty acid oxidation.
Based on this methodology and food composition, it is evident that eating later has greater negative health consequences. If the early supper group had not eaten a late night snack and instead had a longer fasting window, I believe the difference would have been much larger.
But, in other circumstances, would the same outcomes apply? I’m interested to see what the results would be if the participants ate low-carb meals, which would naturally result in a lower glucose increase, or if they had time to adjust to a late supper (i.e. if this is how they ate all the time). I’m also curious whether the late diners skipped breakfast, or if the largest meal was lunch, followed by a smaller supper at 6 p.m.
A randomized research, on the other hand, cannot examine all of these possible permutations. To answer one question well, they must concentrate on it, as this research did.
This research adds to the growing body of evidence that suggests that if you have the option of eating later or early, you should eat earlier. It will benefit your blood sugar and triglycerides.
Thank you for taking the time to read this. Dr. Bret Scher, FACC
Higher-protein diets have been shown to enhance lean muscle mass in studies.
A low-carb (plus whey protein) diet enhances health indicators, according to research.
Carbohydrates and insulin have a role in weight growth.
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The secret to healthy eating is to eat the right foods in the right amounts. If you’re not sure how much to eat, use a diet tracking app (or just go by the “feelings” you get when you’re full).. Read more about eating late at night myth and let us know what you think.
Frequently Asked Questions
Why late night eating is bad?
Late night eating is bad because it can lead to weight gain, heart disease, and diabetes.
Is it bad to eat your dinner late at night?
No, it is not bad to eat your dinner late at night.
Is it healthier to eat dinner early or late?
It is healthier to eat dinner early.
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