As a busy mom of two, I was more concerned about how to help my kids eat healthily, and it was easy to forget about myself. After eating clean for years and getting amazing results, I was able to lose weight without hunger. How did I do it? By adopting a new approach to eating, and incorporating intermittent fasting into my lifestyle.

If you are struggling with your weight and want to lose weight, you are probably looking for an easy way to do it. You are not alone. It’s not easy to diet, especially when you are already a busy person—and it’s not healthy for you to struggle with hunger.

Every diet starts with one basic rule: eat less and exercise more. Unfortunately, that’s easier said than done. For many people, the prospect of managing their weight by changing their eating habits is overwhelming. One of our readers, Christina, tried out a new diet that completely changed her daily habits, and was able to lose weight quickly and without hunger. Here’s how she did it.

Here’s Christina B., Ph.D.’s low-carb experience, including what worked – and what didn’t – for weight reduction without hunger. She now wants to share what she’s learnt in the hopes of helping others who are struggling in the same way she was:

Hello, Andreas.

Hello, Andreas.

My greatest struggle in life has been losing weight. Most of my weight-loss attempts would be thwarted by persistent hunger pangs. I spent a lot of time and money over the last year trying to solve this problem. I hope that this information may be useful to those who are trying to lose weight and are experiencing persistent hunger.

What worked for me:

1. Consuming a low-carbohydrate diet with a calorie consumption that is somewhat lower than maintenance. Bread, pasta, cereals, beans, fruit, and high-carb veggies were all out. A typical day could look like this: 3 eggs, 2 cups broccoli, 2 tablespoons butter for breakfast Sunflower seeds, two cups broccoli, one red pepper, two tablespoons coconut oil, and one bar of 99 percent Lindt dark chocolate for lunch. 7 oz. salmon, 2 tbsp. ghee, 2 cups broccoli, 2 cups coconut milk, 1 scoop vega protein powder for supper This amounts to approximately 1700-2000 calories on average. Intermittent fasting, as well as severe calorie limitations, would make sleeping difficult. The fake hunger is triggered by anything delicious.

2. Eliminating the use of both natural and artificial sweeteners. This would produce a false sense of hunger. Stevia and Zevia were among them (a pop made with Stevia). Because I was hooked to Stevia, this was tough.

3. Maintaining a modest exercise routine. I used to exercise vigorously in trying to reduce weight, which resulted in a great deal of hunger. I now utilize exercise to help me shape my physique and enhance my general health. Three times a week, I do hot yoga, once a week, Doug Mcguff’s Big Five exercise, and once a week, I do HIIT intervals of 30 seconds on/40 seconds off for eight minutes. I mix the Big Five and HIIT into a single workout and start with the intervals.

4. Drinking coffee and eating 99 percent Lindt dark chocolate Every day, I consume a bar of dark chocolate, which is costly ($3) but well worth it. Bitter flavors and bland meals appear to satisfy my fictitious hunger. Dark chocolate addiction has been one of the most important elements in reducing my appetite. Dark chocolate with a content of 90% or less should be avoided, since I am hooked to it.

5. Taking a probiotic with a high bacteria count that is shelf-stable (30 billion). I discovered that the Currently brand (50 billion calories) helped to suppress my appetite, but I’m now using a shelf-stable one from Healthy Origin that has 30 billion calories. Probiotics that aren’t shelf stable may lose a majority of their effectiveness during shipment.

6. Focusing on general wellness, such as getting eight hours of sleep, meditating (30-40 minutes each day), and writing

7. Consumption of protein powder I consume one serving of Vega protein powder each day, which aids with satiety.

8. Calorie counting I utilized cron-o-meter to keep track of my calorie intake and entered the numbers into an excel spreadsheet. Every week, I calculate my calorie consumption and keep track of how I’m feeling. This helps me stay on target while also providing information on what works best for me. Food repetition helps in calorie counting for me. Myfitnesspal is something I’ve tried and found to be quite useful. When I go off course, I often go back and check my spreadsheet to remind myself of what worked before.

9. Staying away from any addicting foods. Now that I’ve gotten my diet in order, I’m more conscious of the strong cravings and obsessions that particular foods may cause. This implies I’ll have to cut out “safe” or “healthy” items from my diet since they’re hard to regulate.

Working with a nutritionist is number ten. I was able to engage with many nutrition experts through the internet, all of whom were very helpful in various ways. I’d look for someone who seems to enjoy self-experimentation and has a real interest in healthy living. Jolene Park, Cristi Vlad, Stephanie Person, and Joseph Cohen were among the individuals I spoke with. I watched a lot of videos on YouTube and read a lot of articles and blog entries.

What didn’t work or provided just marginal benefit:

1. The majority of supplements. Glucomannan (Now brand) did assist with hunger suppression, however it also made me gassy and bloated. I used to make chocolate pudding with a teaspoon of the powder, cocoa, and stevia. Over the last several years, I’ve spent hundreds of dollars on supplements, and most of them haven’t made much of a difference in my energy or appetite levels.

Antidepressants are a kind of medication that is used to treat depression. They did assist to reduce my appetite and enhance my sleep at first, but only for two months. During the day, I was often weary. I experimented with Trazodone and Zoloft.

3. Fasting on a regular basis but just for a few hours at a time (IF). I like the concept of intermittent fasting, and it did appear to help with my appetite on certain days. However, it didn’t appear to have much of an effect on my fake hunger in general. I even tried a couple 48-hour fasts, which turned out to be much simpler than I had anticipated. However, a few months later, I began to lose a lot of hair and began to question whether this hair loss (telogen effluvium) was caused by the shock of fasting to my body.

4. There is a protein restriction. I chose to boost the fat in my diet and reduce the protein after reading about the study on protein restriction and lifespan. When I limited my protein intake to 40-50 grams per day, I became very hungry. I currently consume about 120 grams of food each day.

5. A diet that is entirely made up of plants. After seeing the documentary Forks Over Knives a few years ago, I decided to try eating a plant-based diet. My appetite subsided at first, but I began to have uncontrollable flatulence. I was also eating a lot of carbs but was still hungry. I was consuming 300 grams of carbohydrates each day, and after supper, I would consume cups of carrots with ranch dressing.

6. Caloric restriction to the extreme. I got irritated with my lack of weight reduction in the spring of 2015 and determined to “white knuckle” it via calorie restriction. For two months, I restricted my calorie intake to 1200 per day. Despite the fact that it was simpler than I expected, I ended up bingeing one day after a night of bad sleep and regaining all of the weight I had lost.

A Few More Points…

Ketosis is the seventh stage of the ketosis process. I kept track of my blood ketosis levels from January to March 2015 and discovered that greater numbers did not equal less hunger. My conclusion was that I was consuming too little calories overall. Ketosis has many advantages, including increased energy and mental clarity.

8. Loss of weight This has been very challenging. Right now, I’m concentrating on reducing weight gently and avoiding false hunger. I wish I could show you some photos of my slim body, but the reality is that I need to drop another 10 pounds. In addition, small dietary infractions may result in rapid weight gain, and this problem appears to be becoming worse every year!

8. Loss of weight This has been very challenging. Right now, I’m concentrating on reducing weight gently and avoiding false hunger. I wish I could show you some photos of my slim body, but the reality is that I need to drop another 10 pounds. In addition, small dietary infractions may result in rapid weight gain, and this problem appears to be becoming worse every year!

It’s essential to remember that everyone’s body is unique. I suggest maintaining a diary and noting what works and what doesn’t for you. Make your own scientific discoveries.

My diet and health are continuous projects for me, with ups and downs. This year, my priorities will be to preserve the good eating habits I’ve established as well as to devote more time to assisting others and dealing with deeper personal problems.

A word about my photo. People often tell me, “I don’t believe you have a weight issue,” when I tell them about my weight reduction difficulties. While I don’t have a lot of excess weight, prior to switching to a low-carb diet, I was always fighting the desire to overeat due to the false hunger. The difficulty isn’t seen in these photos. Also, the amount of weight I dropped in the first six months of a low-carb diet (around 10 pounds, part of it water and muscle) took me ten years to lose on other conventional diets. I was able to make some progress with the low-carb diet.

In the spirit of cooperation,

Christina B

Christina, many congratulations! Thank you also for sharing what you’ve discovered.

Do you have a success story you’d like to share on this blog with others? It’s a fantastic approach to motivate others to make positive changes in their life, just as you have.

Send me an email at [email protected] with your tale. Before and after pictures are useful for putting your narrative into context and making it more accessible to others. Please let me know whether you’d want your picture and name to be published or if you’d like to stay anonymous.

Did you ever wonder about ways to lose weight without hunger? I always found the idea quite scary, because I’ve always been a “feast not famine” kind of person and therefore I was always afraid that I will have to starve myself if I want to reduce weight. Well, I’m proud to tell you I’ve never felt hungry in my life, so I was able to lose weight without even thinking about it.. Read more about testimonials for intermittent fasting and let us know what you think.

This article broadly covered the following related topics:

  • 20:4 fasting success stories
  • 16:8 diet success stories
  • 4:3 diet success stories
  • 18:6 intermittent fasting success stories
  • testimonials for intermittent fasting
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