Molybdenum is an essential mineral that is often called the “rare earth” mineral because it is not found in significant amounts in the typical diet. Molybdenum is needed for the manufacturing of some hormones and various enzymes involved in glucose metabolism. It is also important in preventing hair loss, maintaining the body’s levels of calcium, and maintaining a healthy immune system.

Molybdenum (Mo) is a trace mineral that is found in very small amounts in most foods that we eat. The most common food sources of this mineral are grains, vegetables, legumes, and nuts. Foods that are particularly high in molybdenum include black beans, pinto beans, lentils, chickpeas, peas, nuts, corn, and potatoes. For the most part, foods that contain molybdenum support health and maintain the proper functioning of the body.

Molybdenum, or “moly”, is a mineral that has been used as a supplement for over 30 years. This mineral is found in the soil, where it is usually bound to other minerals. It has no known nutritional value and is not an essential nutrient. Molybdenum at higher levels, however, may be beneficial for reducing carcinogenic (cancer causing) effects of nitrosamines, a substance found in tobacco smoke and other tobacco products of all types.

A Quick Look

Molybdenum is a mineral that can only be acquired through diet. It aids in the metabolism of carbon and nitrogen in the body, as well as the metabolization of medicines and poisons. Beans, lentils, peas, healthy grains, and nuts all contain molybdenum.


Molybdenum is a mineral that humans need. You must get it via food since your body does not manufacture it (or supplements).


Molybdenum serves a variety of roles in the body, including:

  • Enzymes involved in the carbon, nitrogen, and sulfur cycles, as well as nucleotide breakdown and drug/toxin metabolism, use it as a cofactor.

Sources of Food

Molybdenum is present in a variety of foods, including:


Although molybdenum insufficiency is uncommon, it may cause acute sensitivity to odors.

Your reaction, on the other hand, may be unique to you. Please contact your main health care physician if you suspect a health issue or nutritional deficit (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.


Excess/toxicity of molybdenum may cause the following symptoms:

  • Gout is a kind of arthritis that affects (in rare circumstances).

Your reaction, on the other hand, may be unique to you. Please see your primary health care provider if you suspect a health issue or an excess of specific nutrients (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.


Check out any of the food items mentioned above in the Encyclopedia of Food for molybdenum-rich recipes.

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For a free copy of the Encyclopedia of Food recipe book, go here.

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  • zhengzhou chida tungsten & molybdenum products co. ltd
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