‘FAT: a documentary’ is released today —

“FAT: a documentary” chronicles the life of Dr. Satchin Panda, a New…

How to reverse type 2 diabetes

If you have not heard of type 2 diabetes, it is an…

I Love the Keto Diet and the Results

There are few things in life that I would love to do…

Can a keto diet cure skin disorders? –

Is it possible to cure skin disorders with a ketogenic diet? The…

Q&A: Increased Inflammation on a Keto Diet? —

People know me as a keto-lover, but what do you really know…

Easy Avocado Chicken Salad Sandwich

Come on, how many times have we all made a chicken salad…

Keto Rash – Why You May Itch on Low Carb, and What to Do About It

Some weight loss diet plans work by replacing all the food you…

A Low-Carb Diet for Beginners –

It is very easy to overindulge on the wrong foods when dieting.…

Study Shows Keto Hurts Endurance Athletes’ Performance


A team of researchers from the University of Exeter Medical School in…

Podcast #12 – Dr. David Ludwig —

Dr. David Ludwig is an expert in nutrition and obesity at Harvard…