Microwave cooking: Does it really strip nutrients and ruin our health? |

Whether you call it the microwave or the oven, the process of…

All the Best Keto McDonald’s Menu Items (Dining Guide) |

Happy 2018! It’s the first day of the year, and we’re here…

10 Best Keto Snacks at Walmart – Save Big on Keto Favorites |

It is possible to be keto-adapted and living a ketogenic lifestyle while…

How to Eat Keto at Starbucks | The Best Keto-Friendly Starbucks Foods

Millions of people around the world are searching for a way to…

Keto Success Story: Cari Lost 100 Pounds & Got Her Life Back

Cari was overweight her whole life and had problems with her cholesterol…

All About Flax |

Flaxseed is one of the most versatile nuts because of all the…

Christian Bale weight loss journey |

Bale is just one of thousands of people who can be seen…

Certified Coach Directory

Howdy there! We hope you are having a great week. If you’re…

11 questions for Kate Kline |

Kate Kline is a children’s book author and illustrator, and is the…

35 lessons from ’s most successful clients. Advice on how to get in your best shape from people who’ve done it.

It’s no secret that ’s most successful clients tend to be foodies,…