A Paleo diet and a ketogenic diet have been gaining popularity in recent years, with many people opting for either diet over the other. However, the truth is that there is no budget-friendly diet that is the best for everyone. More often than not, a keto diet will cost you much more than a paleo diet.
They are both diets that can provide you with significant health benefits, but paleo and keto have a few key differences that make one a better fit for most people than the other.
So you’re curious about the Paleo and keto diet, and you’re wondering which one is best for your body type, health goals and weight loss goals. Well, I’m here to help you figure it all out and decide which diet you should or should not try.. Read more about paleo vs keto for weight loss and let us know what you think.
This article will go through the major distinctions between paleo and keto, as well as the advantages of each diet, to help you determine which lifestyle is best for you. You’ll also discover how to mix the two diets and why you may want to do so.
There’s no point in debating paleo versus keto when someone can adopt a Keto Paleo diet…. and if that seems confused, keep reading.
The Evolution of Paleo vs. Keto Diets
People used to be hunter gatherers before agriculture and technology took over our food source. People hunted wild animals, caught fish, and ate seasonal fruit and plants that grew in their region since there were no factories or fast food chains.
Both the paleo and keto diets aim to recreate our ancestors’ lifestyles to some extent. While the paleo diet focuses on the meals our forefathers ate, the keto diet attempts to replicate our forefathers’ metabolic condition.
Did Cavemen Consume Low-Carb Diets?
- Our forefathers ate vegetables that were smaller, richer in fiber, and had less sugar. Fruit and vegetables are now engineered to generate greater yields with better flavor and more calories.
- Processed sugars and refined carbohydrates didn’t exist back then. They couldn’t eat carb-heavy sweets, drinks, or candies since they didn’t have access to them.
- When local carbohydrates were in season, Paleolithic humans could only consume them. Thanks to contemporary technology, someone in North Dakota may now enjoy a mango from Mexico in January. It’s conceivable that you didn’t have access to carbohydrates during the cold season 2 million years ago, depending on where you lived.
- People in prehistoric times ate mainly meat and fish, but they also collected nuts, berries, and other wild plant materials.
It’s fair to assume that our forefathers consumed much less carbs than individuals on today’s Standard American diet.
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What is the Paleo Diet, exactly?
The paleo diet has gained popularity over the past decade as a result of publications such as The Whole30 and The Paleo Diet, as well as many scientific studies. The fundamental idea is to eat as humans did during the stone age, often known as the Palaeolithic period, which lasted about 2.5 million to 10,000 years ago.
There are no specific calorie or macro-nutrient recommendations, but you should select lean, wild-caught, pasture-raised meats and avoid anything processed.
Paleo Diet Approved Foods
- Lean meat, fish, & poultry
- Nuts & Seeds
- Extra virgin olive oil, avocado oil, coconut oil
- Maple Syrup with Honey
- Monk Fruit and Stevia
- Sugar made from coconut
Foods to Stay Away From on a Paleo Diet
What’s the Difference Between Paleo and Primal?
While paleo and primal diets are extremely similar, there are a few significant distinctions.
- On a primal diet, full-fat dairy is permitted, preferably raw.
- On a primitive diet, fatty slices of meat are recommended.
- A primitive diet increases overall fat consumption.
Paleo Diet Advantages
We think that any diet that eliminates processed foods is beneficial. The paleo diet is popular because of a few health advantages.
- Increased Vitality
- Skin That Is Clearer
- Improvements in mental health
- Glycemic management has improved.
- Cardiovascular Disease Risk is Reduced
- Loss of weight
- Manage diabetes
- Cancer risks are reduced.
- Reduce the risk of autoimmune illness
What is a Keto Diet, and how does it work?
A ketogenic diet is a low-carb, high-fat diet. On it, you’ll eat high-fat meals like avocado and coconut oil instead of starchy breads and sugary cereals. Carbohydrates should account for less than 5% of your calorie intake, or approximately 20g per day. When you don’t eat enough carbs, your body depletes its glycogen reserves, which it uses for energy, and then switches to burning fat for fuel (ketosis).
Ketosis is a much more efficient energy source than glucose. Unlike glucose, which is produced when you ingest carbs, your body must break down fat from your food and inside your body to produce ketones. Your body is transformed into a fat-burning engine when you enter ketosis.
Because the keto diet is focused on numbers and macros, there are no foods that are completely off-limits. You will be in ketosis as long as your daily carb consumption is low enough.
Keto Diet Approved Foods
- Fatty meats, fish, and poultry are all high in fat.
- Dairy with all of the fat
- Fruit Juices (Coconut, avocado, extra virgin olive oil)
- Fats from animals (Lard, tallow, suet)
- Nuts & Seeds
- Vegetables with plenty of leaves
Keto Diet Foods to Stay Away From
- Cereals and Grains (bread, pasta, oatmeal)
- Tubers are a kind of tuber that is (potatoes, beets)
- The Majority of Fruit
- Sugar Is Everything (Honey, agave, maple syrup)
- Dessert & Candy
The Keto Diet’s Advantages
The keto diet has many of the same advantages as the paleo diet. Both diets are considerably more nutrient-dense and exclude manufactured foods.
The Difference Between Paleo & Keto
While these diets are quite similar and may even be combined, there are a few key distinctions.
- The keto diet favors fatty foods, while the paleo diet favors lean meats.
- The keto diet is a low-carb diet that excludes fruits, honey, and starchy vegetables, while the paleo diet includes them.
- Dairy is forbidden on the paleo diet, but allowed on the keto diet.
- Keto-friendly are alcohol, artificial sweeteners, and sugar alcohols, but not paleo-friendly.
Which Diet Is Healthier: Paleo or Keto?
The ideal diet is one that you can maintain. We usually suggest trying various diets until you discover one that works for you in the long run. With that stated, there are a few factors to think about while deciding between the paleo and keto diets.
I just want to eat more healthily.
The paleo diet is a fantastic place to start if you simply want to eat better since you won’t have to monitor your carb consumption or read a lot of nutrition labels. While the paleo diet emphasizes real foods in their purest form, the keto diet does allow for certain processed components, such as Diet Coke. These substances will not prevent you from going into ketosis, but they aren’t necessarily healthy.
Because so much of our contemporary food supply includes tiny quantities of processed substances, sticking to a true paleo diet may be difficult. One of the reasons why many individuals like the keto diet is because it gives them a bit more flexibility.
I’d want to lose some weight.
Low-carb diets are advised for weight reduction since a high-carbohydrate diet may increase appetite, make you feel lethargic, and fuel sugar cravings. Because the paleo diet allows for fruit, honey, and starchy vegetables, it may be difficult to lose weight. Even while these carbohydrates are good for you, they may nevertheless make it difficult to lose weight.
I’d want to have more energy.
You spike and crash as your blood sugar levels rise and fall. We’ve all had the afternoon energy slump, when you’re tired, can’t concentrate, and need a coffee or a snack to keep going. Keto meals don’t cause blood sugar levels to skyrocket, resulting in increased energy, greater concentration, and mental clarity. A paleo smoothie for breakfast and a sweet potato for lunch may be enough carbs to make you exhausted by mid-afternoon.
In a Bowl Paleo Keto Egg Roll
The Paleo Keto Method
There are just a few changes you’ll need to make if you want to follow a paleo diet while still being in a fat-burning state of ketosis.
- Carbohydrates should be kept to a minimum of 20-30 grams per day.
- Vegetables high in starch should be avoided (yams, beets).
- Fruits with a lot of carbs should be avoided (banana, pineapple, mango).
- Choose fatty beef slices. Don’t be afraid of saturated fat!
The Paleo Keto diet consists only of whole foods, is low in carbohydrates, rich in fat, and dairy-free.
Three Reasons to Give the Paleo Keto Diet a Chance
Many of our readers like the keto diet, but there are a few reasons why someone may want to try a Paleo keto approach.
- Dairy Sensitivity – You may not know you’re allergic to dairy unless you exclude it from your diet for a period of time. Following a dairy-free diet, some individuals claim to have lost weight, improved their complexion, and improved their digestion.
- Improve Gut Health — By avoiding sugar alcohols, dairy, and other keto foods like low-carb wraps and bars, you may see an improvement in your gut health. Many keto foods include additional fiber and sugar alcohols, which may make you feel bloated.
- Whole foods are emphasized – Some individuals who follow a keto diet simply count carbohydrates and ignore the quality of the meals they consume. This “Lazy Keto” method has certain disadvantages since it allows for the use of less-than-ideal, processed foods.
Do you want to give the Paleo Keto Diet a try? For the month of June, we’re holding a Whole Foods Keto Challenge, in which participants are encouraged to consume only meat, veggies, nuts, berries, spices, and good fats. Can you spend a month without doing any of the following?
- Sugar, sweeteners, and sugar alcohols are all types of sugar.
- Grains, beans, legumes, and soy are all good sources of protein.
- Carrageenan, MSG, and other additives
- Desserts made from baked products or as a substitute
Sign up for support or join our online community if you’re up for the task.
The Final Word on Paleo vs. Keto
The paleo and keto diets are both excellent choices for anybody looking to enhance their health in a variety of ways. While both approaches have advantages and disadvantages, there are ways to blend the keto and paleo diets into one.
Experiment with your nutrition to find out which way of living is best for you and your objectives. Paleo may be a starting point for your keto adventure, or vice versa. Enjoy getting to know your body, discovering new recipes, and feeling better in everything you do.
Have you ever tried following a paleo diet? Please let us know in the comments section below.
There are many diets for weight loss, but most of them share similar goals: eating more nutritious food and less of the less nutritious food. One of the most popular diet options is the Paleolithic diet, which is based upon the diet of our ancestors, from simple hunter gatherers, to the first farmers of Europe, and eventually to the ancient Greeks and Romans, who built their cultures upon this diet.. Read more about paleo vs keto for diabetes and let us know what you think.
Frequently Asked Questions
Is paleo less restrictive than keto?
Paleo is a diet that restricts the intake of grains, dairy, and legumes. Keto is a diet that restricts the intake of carbohydrates.
Why paleo diet is unhealthy?
The paleo diet is a fad diet that has been around for decades. Its based on the idea that humans should eat like they did during the Paleolithic era, which was about 2.6 million years ago. This means eating mostly meat and vegetables with some fruit as well.
What is a better diet than keto?
The ketogenic diet is a low-carb, high-fat diet. It has been proven to help with weight loss and diabetes.
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