What does breakfast have to do with healthy living? A lot, if you’re trying to drop a few pounds. You could start your day with a bowl of oatmeal or an egg scramble, but the more nutritious choice is a mixture of oatmeal, fruit, and/or yogurt. Why? The “breakfast wars” are heating up, with each side claiming their meal is the “best” for weight loss and nourishment.

Oatmeal and eggs are often in perpetual competition over a breakfast plate. That is, until recently. Oatmeal has become more mainstream as of late, thanks to the likes of Instagram fitness models and Pinterest-famous oatmeal bars. Eggs, however, still reign supreme—especially when it comes to breakfast. That is, until now. New research shows that the best way to improve your immunity, build muscle, and even reduce cholesterol is to eat a breakfast that includes both eggs and oatmeal.

So, what’s for breakfast? Most of us think eggs and bacon come first on the list, followed by a green smoothie. But if you’ve been searching for a healthier breakfast, perhaps you’ve investigated oatmeal, which is often touted as a better choice for weight loss.. Read more about eggs or oatmeal for breakfast weight loss and let us know what you think.

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Is it preferable to eat eggs or oatmeal for breakfast? This is an excellent question that many breakfast eaters ponder on a daily basis (perhaps). A recent research looked at this and came up with some intriguing findings:

These findings show that two eggs per day, compared to an oatmeal breakfast, had no negative effects on biomarkers linked to CVD [heart disease] risk, but do enhance satiety throughout the day in a young healthy population.

Another victory for the low-carb choice, and eggs may be prepared in a variety of ways. Below are some of our favorite egg-based breakfasts.

“What’s your favorite breakfast cereal? Oatmeal, toast and eggs? Eggs and toast? Eggs, toast and oatmeal? Eggs, oatmeal and toast? Oatmeal, eggs and toast? Eggs, oatmeal and oatmeal? Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast. Toast.. Read more about two boiled eggs and oatmeal and let us know what you think.

Frequently Asked Questions

Which is better for breakfast eggs or oatmeal?

I would recommend oatmeal.

Is egg more nutritious than oatmeal?

The answer to this question is no.

Is oatmeal and eggs a healthy breakfast?

Yes, oatmeal and eggs are a healthy breakfast.

This article broadly covered the following related topics:

  • oatmeal and hard boiled egg for breakfast
  • steel cut oats or eggs for breakfast
  • is oatmeal or eggs better for you for breakfast
  • are eggs more filling than oatmeal
  • porridge or eggs for breakfast weight loss
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